March 5, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Dumbbell Shoulder Press |
25kg
5x
25kg
5x
25kg
5x
25kg
5x
25kg
5x
|
25 | 625 |
| 2 | Dumbbell incline bench press |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 3 | Butterfly Machine |
80kg
8x
80kg
8x
70kg
8x
60kg
8x
|
32 | 2320 |
| 4 | Lateral machine |
30kg
8x
35kg
8x
35kg
8x
30kg
10x
|
34 | 1100 |
| 5 | Cable Rope Overhead Triceps Extension |
60kg
12x
60kg
12x
60kg
8x
50kg
12x
|
44 | 2520 |
| 6 | Triceps Pushdown with Rope |
40kg
12x
40kg
12x
|
24 | 960 |
| Total | 191 | 8325 | ||
