March 5, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
5x
80kg
5x
100kg
5x
110kg
2x
120kg
1x
130kg
1x
135kg
1x
100kg
5x
100kg
5x
100kg
5x
|
35 | 3305 |
| 2 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
80kg
6x
95kg
4x
|
40 | 2660 |
| 3 | Dumbbell Lateral Raises |
16kg
10x
18kg
10x
18kg
10x
|
30 | 520 |
| 4 | Shoulder Press Machine |
20kg
10x
30kg
10x
40kg
10x
50kg
10x
|
40 | 1400 |
| 5 | Triceps Pushdown |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
|
40 | 2600 |
| 6 | One Arm Tricep Cable Extensions |
20kg
10x
15kg
10x
15kg
10x
15kg
10x
|
40 | 650 |
| 7 | Preacher Curl Machine |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| Kokku | 265 | 11935 | ||
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