# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
70kg
5x
70kg
5x
70kg
5x
70kg
3x
|
18 | 1260 |
2 | Smith Shoulder Press |
30kg
12x
30kg
12x
30kg
10x
|
34 | 1020 |
3 | Cable Crossover |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2560 |
4 | Dumbbell Lateral Raises |
7kg
12x
7kg
12x
7kg
12x
|
36 | 252 |
5 | Cable Pushdown |
30kg
12x
30kg
12x
30kg
12x
20kg
12x
|
48 | 1320 |
Total | 168 | 6412 |