April 21, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
6kg
20x
6kg
20x
6kg
20x
6kg
20x
6kg
20x
|
100 | 600 |
| 2 | Dumbbell Lateral Raises |
6kg
20x
6kg
20x
6kg
20x
6kg
20x
6kg
20x
|
100 | 600 |
| 3 | Push-Ups |
0kg
10x
0kg
10x
0kg
10x
0kg
10x
0kg
10x
0kg
10x
|
60 | 0 |
| 4 | Dumbbell Shoulder Press |
6kg
20x
6kg
20x
6kg
20x
6kg
20x
6kg
20x
|
100 | 600 |
| 5 | Dumbbell Floor Press |
6kg
10x
6kg
10x
6kg
10x
|
30 | 180 |
| 6 | Dumbbell Flys |
6kg
10x
6kg
10x
6kg
10x
|
30 | 180 |
| 7 | Hammer Grip Incline Dumbbell Bench Press |
6kg
10x
6kg
10x
6kg
10x
|
30 | 180 |
| 8 | Dumbbell Floor Triceps Extension |
6kg
10x
6kg
10x
6kg
10x
|
30 | 180 |
| Total | 480 | 2520 | ||
