May 8, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Concentration Curls |
6kg
15x
6kg
15x
6kg
15x
6kg
15x
|
60 | 360 |
| 2 | Alternate Bicep Curl |
6kg
20x
6kg
20x
6kg
20x
|
60 | 360 |
| 3 | Dumbbell Lateral Raises |
6kg
20x
6kg
20x
6kg
20x
|
60 | 360 |
| 4 | Dumbbell Shoulder Press |
6kg
20x
6kg
20x
6kg
20x
|
60 | 360 |
| 5 | Standing One Arm Triceps Extension |
6kg
20x
6kg
20x
6kg
20x
|
60 | 360 |
| 6 | Push-Ups |
0kg
20x
0kg
10x
0kg
4x
|
34 | 0 |
| Total | 334 | 1800 | ||
