May 12, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bicep Curls |
6kg
20x
6kg
20x
6kg
20x
6kg
20x
6kg
20x
|
100 | 600 |
| 2 | One Arm Tricep Extensions |
6kg
20x
6kg
20x
6kg
20x
6kg
20x
6kg
20x
|
100 | 600 |
| 3 | Dumbbell Lateral Raises |
6kg
20x
6kg
20x
|
40 | 240 |
| Total | 240 | 1440 | ||
