May 18, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
90kg
5x
105kg
5x
|
60 | 3975 |
| 2 | Bench Press |
110kg
2x
115kg
2x
120kg
2x
120kg
2x
120kg
2x
120kg
2x
|
12 | 1410 |
| 3 | Bench Press |
112.5kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
100kg
3x
85kg
4x
70kg
5x
|
24 | 2340 |
| 4 | Cable Crossover |
10kg
10x
12.5kg
10x
15kg
10x
17.5kg
10x
12.5kg
10x
|
50 | 675 |
| 5 | Incline Bench Press |
60kg
10x
70kg
6x
70kg
6x
70kg
6x
70kg
6x
70kg
6x
|
40 | 2700 |
| Total | 186 | 11100 | ||
