May 20, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
12kg
10x
14kg
10x
18kg
10x
18kg
10x
16kg
10x
|
50 | 780 |
| 2 | Narrow Grip Bench Press |
60kg
10x
70kg
10x
75kg
10x
65kg
10x
65kg
10x
|
50 | 3350 |
| 3 | Triceps Pushdown |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
60kg
10x
50kg
10x
50kg
10x
|
70 | 3800 |
| 4 | Triceps Pushdown with Rope |
40kg
10x
30kg
10x
25kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
70 | 1750 |
| 5 | Triceps Cable Kickbacks |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
70 | 700 |
| 6 | Preacher Curl |
20kg
10x
25kg
10x
30kg
6x
20kg
6x
20kg
10x
20kg
10x
10kg
18x
|
70 | 1330 |
| Total | 380 | 11710 | ||
