June 1, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
5x
75kg
5x
90kg
4x
105kg
3x
105kg
3x
|
20 | 1665 |
| 2 | Lamades surumine |
120kg
2x
120kg
2x
120kg
2x
120kg
2x
112.5kg
2x
112.5kg
2x
112.5kg
2x
112.5kg
2x
|
16 | 1860 |
| 3 | Lamades surumine |
100kg
3x
85kg
4x
70kg
5x
|
12 | 990 |
| 4 | Rinnamasin |
20kg
10x
20kg
10x
40kg
10x
50kg
10x
60kg
10x
70kg
10x
40kg
10x
40kg
10x
|
80 | 3400 |
| 5 | Shoulder Press |
40kg
5x
50kg
5x
50kg
5x
50kg
5x
50kg
5x
|
25 | 1200 |
| 6 | Biitseps kangiga seistes |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
27.5kg
10x
|
50 | 1275 |
| Kokku | 203 | 10390 | ||
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