June 3, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
8x
100kg
8x
100kg
4x
112.5kg
3x
112.5kg
3x
120kg
2x
120kg
2x
125kg
1x
125kg
1x
|
32 | 3085 |
| 2 | Lamades surumine |
120kg
2x
120kg
2x
112.5kg
3x
112.5kg
3x
105kg
4x
100kg
5x
85kg
6x
70kg
7x
|
32 | 3075 |
| 3 | Bench Press To Block |
100kg
5x
100kg
10x
100kg
5x
|
20 | 2000 |
| 4 | Standing Triceps Extension |
20kg
10x
30kg
10x
40kg
10x
35kg
10x
30kg
10x
30kg
10x
30kg
10x
|
70 | 2150 |
| 5 | Preacher Curl Machine |
20kg
10x
25kg
10x
5kg
20x
5kg
20x
|
60 | 650 |
| Kokku | 214 | 10960 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
