June 3, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
62.5kg
10x
|
10 | 625 |
| 2 | Shoulder Press Machine | 0 | 0 | |
| 3 | Dumbbell incline bench press | 0 | 0 | |
| 4 | Dumbbell Lateral Raises | 0 | 0 | |
| 5 | Dumbbell Flys | 0 | 0 | |
| 6 | French press | 0 | 0 | |
| 7 | Triceps Pushdown with Rope | 0 | 0 | |
| Total | 10 | 625 | ||
