June 4, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
8x
90kg
8x
90kg
8x
|
24 | 2160 |
| 2 | Romanian Deadlift |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 3 | Leg press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 4 | Leg Extensions |
60kg
10x
|
10 | 600 |
| 5 | Seated Leg Curl |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 6 | Standing Calf Raises |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| Total | 169 | 10260 | ||
