June 8, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
5x
80kg
5x
100kg
3x
100kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
|
31 | 2987.5 |
| 2 | Bench Press |
105kg
4x
105kg
4x
105kg
4x
105kg
4x
90kg
5x
80kg
5x
|
26 | 2530 |
| 3 | Squats |
60kg
5x
80kg
5x
100kg
5x
100kg
5x
|
20 | 1700 |
| 4 | T-Bar Row |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
50kg
10x
|
50 | 2700 |
| 5 | Chest machine |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| Total | 167 | 11517.5 | ||
