June 12, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
6x
80kg
4x
100kg
3x
100kg
3x
112.5kg
2x
112.5kg
2x
112.5kg
2x
112.5kg
2x
112.5kg
2x
|
26 | 2405 |
| 2 | Bench Press |
100kg
5x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
80kg
5x
60kg
5x
|
35 | 3200 |
| 3 | Wide Grip Bench Press |
60kg
8x
60kg
8x
70kg
6x
70kg
6x
70kg
6x
70kg
6x
|
40 | 2640 |
| 4 | Tricep Dip Machine |
80kg
6x
120kg
6x
120kg
6x
120kg
6x
120kg
6x
160kg
6x
|
36 | 4320 |
| 5 | Alternate Bicep Curl |
12kg
20x
12kg
20x
12kg
15x
|
55 | 660 |
| Total | 192 | 13225 | ||
