June 13, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
5x
100kg
5x
140kg
5x
170kg
5x
|
20 | 2350 |
| 2 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
|
40 | 2600 |
| 3 | Low Row |
40kg
8x
40kg
8x
60kg
8x
60kg
8x
70kg
8x
|
40 | 2160 |
| 4 | Triceps Pushdown |
15kg
15x
20kg
15x
25kg
15x
30kg
15x
35kg
10x
|
70 | 1700 |
| 5 | EZ Bar Curls |
19.5kg
15x
19.5kg
15x
29.5kg
15x
29.5kg
15x
39.5kg
10x
|
70 | 1865 |
| 6 | Triceps Pushdown with Rope |
20kg
15x
25kg
15x
25kg
15x
25kg
15x
25kg
10x
|
70 | 1675 |
| Total | 310 | 12350 | ||
