June 15, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
5x
80kg
5x
100kg
3x
100kg
3x
112.5kg
2x
112.5kg
2x
112.5kg
2x
112.5kg
2x
112.5kg
2x
|
26 | 2425 |
| 2 | Bench Press |
105kg
3x
105kg
3x
105kg
3x
105kg
3x
90kg
4x
80kg
5x
|
21 | 2020 |
| 3 | Incline Bench Press |
60kg
3x
80kg
3x
90kg
3x
100kg
3x
80kg
3x
|
15 | 1230 |
| 4 | Cable Crossover |
10kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 700 |
| 5 | Triceps Pushdown |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
|
40 | 2200 |
| 6 | Alternate Bicep Curl |
12kg
10x
16kg
10x
18kg
10x
16kg
10x
|
40 | 620 |
| Total | 192 | 9195 | ||
