June 17, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
5x
80kg
4x
100kg
3x
100kg
3x
112.5kg
2x
112.5kg
2x
125kg
1x
125kg
1x
125kg
1x
|
22 | 2045 |
| 2 | Lamades surumine |
112.5kg
2x
112.5kg
2x
|
4 | 450 |
| 3 | Bench Press To Block |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 4 | Kükk |
60kg
5x
100kg
3x
|
8 | 600 |
| 5 | Seated Cable Rows |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
90kg
10x
|
50 | 3500 |
| 6 | Alternate Hammer Curl |
12kg
20x
14kg
20x
|
40 | 520 |
| Kokku | 154 | 10115 | ||
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