June 25, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
70kg
10x
85kg
5x
100kg
3x
100kg
3x
|
31 | 2325 |
| 2 | Lamades surumine |
112.5kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
|
24 | 2700 |
| 3 | Bench Press To Block |
112.5kg
5x
112.5kg
5x
112.5kg
5x
|
15 | 1687.5 |
| 4 | Lamades surumine |
105kg
4x
105kg
6x
105kg
6x
|
16 | 1680 |
| 5 | Incline Chest Press |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 6 | Preacher Curl |
19.5kg
10x
22kg
10x
24.5kg
10x
29.5kg
10x
|
40 | 955 |
| 7 | Triitseps plokil ühe käega |
25kg
10x
25kg
10x
|
20 | 500 |
| Kokku | 196 | 11347.5 | ||
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