July 4, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
80kg
5x
100kg
3x
100kg
3x
112.5kg
2x
112.5kg
2x
|
25 | 2050 |
| 2 | Bench Press |
125kg
1x
125kg
1x
125kg
1x
125kg
1x
105kg
4x
105kg
4x
105kg
4x
105kg
4x
|
20 | 2180 |
| 3 | Bench Press |
90kg
4x
80kg
4x
|
8 | 680 |
| 4 | Seated Cable Rows |
60kg
10x
70kg
10x
80kg
10x
90kg
10x
|
40 | 3000 |
| 5 | Tricep Dip Machine |
120kg
5x
160kg
5x
120kg
5x
120kg
5x
120kg
5x
|
25 | 3200 |
| 6 | EZ Bar Curls |
19.5kg
20x
19.5kg
20x
29.5kg
20x
29.5kg
20x
29.5kg
20x
|
100 | 2550 |
| Total | 218 | 13660 | ||
