July 10, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
5x
80kg
5x
100kg
3x
100kg
3x
112.5kg
2x
112.5kg
2x
|
20 | 1750 |
| 2 | Bench Press |
120kg
1x
120kg
1x
120kg
1x
112.5kg
2x
112.5kg
2x
|
7 | 810 |
| 3 | Bench Press |
105kg
4x
105kg
4x
100kg
4x
100kg
4x
100kg
4x
100kg
4x
|
24 | 2440 |
| 4 | Bench Press |
90kg
3x
90kg
3x
80kg
4x
80kg
4x
60kg
4x
|
18 | 1420 |
| 5 | Deadlift |
60kg
6x
100kg
4x
120kg
2x
140kg
2x
160kg
1x
180kg
1x
200kg
1x
|
17 | 1820 |
| 6 | V Bar Pulldown |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| Total | 136 | 11240 | ||
