July 13, 2020

Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
5x
80kg
5x
100kg
3x
100kg
3x
105kg
2x
105kg
2x
105kg
2x
105kg
2x
24 2140
2 Pull Down
20kg
20x
20kg
20x
40 800
Total 64 2940

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Martin

Martin

Martin