July 16, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Lateral Raises |
12kg
10x
14kg
10x
18kg
10x
20kg
10x
22kg
10x
24kg
10x
|
60 | 1100 |
| 2 | Smith Shoulder Press |
50kg
10x
50kg
10x
60kg
10x
50kg
10x
|
40 | 2100 |
| 3 | Cable One Arm Lateral Raise |
5kg
10x
5kg
10x
5kg
10x
5kg
10x
|
40 | 200 |
| 4 | Shoulder Press Machine |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| Total | 180 | 4200 | ||
