July 17, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
3x
80kg
3x
100kg
3x
100kg
3x
|
12 | 1020 |
| 2 | Bench Press |
112.5kg
2x
112.5kg
2x
112.5kg
2x
112.5kg
2x
112.5kg
2x
|
10 | 1125 |
| 3 | Bench Press |
105kg
3x
105kg
3x
105kg
3x
90kg
3x
80kg
3x
|
15 | 1455 |
| 4 | Close-grip bench press |
60kg
3x
80kg
3x
100kg
3x
100kg
3x
100kg
3x
|
15 | 1320 |
| 5 | Bicep Hammer Curl |
12kg
20x
12kg
20x
12kg
20x
|
60 | 720 |
| Total | 112 | 5640 | ||
