July 22, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
80kg
10x
105kg
2x
105kg
2x
120kg
1x
120kg
1x
120kg
1x
|
27 | 2180 |
| 2 | Bench Press |
112.5kg
2x
112.5kg
2x
112.5kg
2x
112.5kg
2x
100kg
3x
100kg
3x
80kg
3x
60kg
3x
|
20 | 1920 |
| 3 | Dumbbell Flys |
14kg
10x
20kg
10x
22kg
10x
26kg
10x
|
40 | 820 |
| Total | 87 | 4920 | ||
