July 25, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
3x
80kg
3x
100kg
3x
100kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
112.5kg
3x
|
27 | 2707.5 |
| 2 | Incline Bench Press |
60kg
3x
80kg
3x
100kg
3x
100kg
3x
80kg
3x
|
15 | 1260 |
| 3 | Lamades surumine |
60kg
10x
|
10 | 600 |
| 4 | Bench Press To Block |
100kg
2x
120kg
2x
130kg
5x
130kg
5x
|
14 | 1740 |
| 5 | Bicep Hammer Curl |
12kg
10x
14kg
10x
16kg
10x
18kg
10x
20kg
10x
22kg
10x
|
60 | 1020 |
| 6 | Triceps Pushdown |
50kg
10x
60kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
60 | 3900 |
| Kokku | 186 | 11227.5 | ||
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