July 30, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
80kg
10x
100kg
5x
100kg
5x
112.5kg
1x
112.5kg
1x
112.5kg
1x
|
33 | 2737.5 |
| 2 | Bench Press To Block |
130kg
2x
140kg
2x
150kg
2x
140kg
2x
130kg
2x
|
10 | 1380 |
| 3 | Squats |
60kg
5x
100kg
5x
120kg
5x
140kg
3x
|
18 | 1820 |
| 4 | Good Mornings |
60kg
8x
60kg
8x
|
16 | 960 |
| Total | 77 | 6897.5 | ||
