August 2, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
70kg
10x
70kg
10x
85kg
3x
85kg
3x
85kg
3x
100kg
3x
100kg
3x
100kg
3x
|
38 | 3065 |
| 2 | Lamades surumine |
110kg
2x
110kg
2x
110kg
2x
110kg
2x
|
8 | 880 |
| 3 | Cable Crossover |
10kg
10x
12.5kg
10x
15kg
10x
|
30 | 375 |
| 4 | Triceps Pushdown |
20kg
10x
30kg
10x
40kg
10x
50kg
10x
|
40 | 1400 |
| 5 | Triceps Cable Kickbacks |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 6 | Standing Triceps Extension |
15kg
15x
|
15 | 225 |
| Kokku | 161 | 6245 | ||
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