August 3, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
5x
80kg
5x
100kg
2x
100kg
2x
105kg
1x
105kg
1x
|
16 | 1310 |
| 2 | EZ Bar Curls |
19.5kg
10x
19.5kg
10x
19.5kg
10x
19.5kg
10x
19.5kg
10x
19.5kg
10x
19.5kg
10x
19.5kg
10x
19.5kg
10x
19.5kg
10x
|
100 | 1950 |
| Total | 116 | 3260 | ||
