August 10, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
5x
90kg
5x
102.5kg
3x
102.5kg
3x
110kg
3x
110kg
3x
110kg
3x
110kg
3x
110kg
3x
|
31 | 3065 |
| 2 | Bench Press |
102.5kg
4x
102.5kg
4x
102.5kg
4x
102.5kg
4x
90kg
5x
70kg
5x
|
26 | 2440 |
| 3 | Pull Down |
20kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2200 |
| 4 | Incline Bench Press |
60kg
5x
60kg
5x
60kg
5x
60kg
5x
60kg
5x
|
25 | 1500 |
| 5 | Cable Crossover |
10kg
10x
12.5kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 675 |
| Total | 192 | 9880 | ||
