August 13, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
72.5kg
5x
87.5kg
5x
102.5kg
4x
102.5kg
4x
110kg
3x
110kg
3x
115kg
2x
115kg
2x
|
28 | 2740 |
| 2 | Bench Press To Block |
120kg
3x
120kg
3x
120kg
3x
120kg
3x
120kg
3x
120kg
3x
120kg
3x
120kg
3x
120kg
3x
120kg
3x
|
30 | 3600 |
| 3 | Lamades surumine |
110kg
3x
110kg
3x
102.5kg
4x
87.5kg
5x
72.5kg
6x
|
21 | 1942.5 |
| 4 | Tricep Dip Machine |
120kg
6x
120kg
6x
120kg
6x
120kg
6x
120kg
6x
120kg
6x
|
36 | 4320 |
| 5 | Triceps Pushdown |
50kg
8x
60kg
8x
70kg
8x
75kg
8x
80kg
8x
|
40 | 2680 |
| Kokku | 155 | 15282.5 | ||
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