August 14, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
87.5kg
4x
102.5kg
3x
102.5kg
3x
115kg
2x
115kg
2x
115kg
2x
115kg
2x
115kg
2x
|
20 | 2115 |
| 2 | Bench Press |
95kg
3x
95kg
3x
95kg
3x
95kg
3x
95kg
3x
87.5kg
4x
87.5kg
4x
72.5kg
5x
|
28 | 2487.5 |
| 3 | Deadlift |
60kg
5x
100kg
5x
140kg
2x
160kg
2x
180kg
3x
|
17 | 1940 |
| 4 | Low Row |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1600 |
| 5 | Cable Crossover |
12.5kg
8x
12.5kg
8x
12.5kg
8x
12.5kg
8x
12.5kg
8x
|
40 | 500 |
| Total | 145 | 8642.5 | ||
