August 17, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
5x
72.5kg
6x
87.5kg
4x
102.5kg
3x
102.5kg
3x
|
21 | 1700 |
| 2 | Bench Press |
115kg
2x
115kg
2x
115kg
2x
115kg
2x
115kg
2x
|
10 | 1150 |
| 3 | Bench Press |
110kg
3x
110kg
3x
110kg
3x
110kg
3x
110kg
3x
95kg
4x
80kg
5x
|
24 | 2430 |
| 4 | Incline Chest Press |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 5 | Seated Cable Rows |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2400 |
| Total | 155 | 9180 | ||
