August 19, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
72.5kg
6x
87.5kg
5x
102.5kg
4x
102.5kg
4x
110kg
3x
110kg
3x
|
35 | 2952.5 |
| 2 | Lamades surumine |
115kg
2x
115kg
2x
122.5kg
1x
122.5kg
1x
115kg
2x
115kg
2x
|
10 | 1165 |
| 3 | Lamades surumine |
110kg
3x
110kg
3x
95kg
5x
80kg
7x
|
18 | 1695 |
| 4 | EZ Bar Curls |
29.5kg
10x
29.5kg
10x
29.5kg
10x
29.5kg
10x
29.5kg
10x
|
50 | 1475 |
| 5 | Triceps Pushdown |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
85kg
10x
|
50 | 3050 |
| Kokku | 163 | 10337.5 | ||
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