August 22, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
|
60 | 480 |
| 2 | Bench Dips |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| Total | 90 | 480 | ||
