September 3, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
20kg
12x
40kg
12x
60kg
12x
70kg
12x
60kg
12x
|
60 | 3000 |
| 2 | Shoulder Press Machine |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
|
60 | 600 |
| 3 | Cable Crossover |
10kg
12x
12.5kg
12x
12.5kg
12x
10kg
12x
10kg
12x
|
60 | 660 |
| 4 | Triceps Pushdown |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 5 | One Arm Tricep Extensions |
8kg
12x
8kg
12x
8kg
12x
|
36 | 288 |
| 6 | Dumbbell Lateral Raises |
12kg
12x
14kg
12x
16kg
12x
18kg
12x
20kg
12x
|
60 | 960 |
| 7 | Standing Rear Delt Cable Fly |
2.5kg
12x
5kg
12x
5kg
12x
2.5kg
12x
2.5kg
12x
|
60 | 210 |
| Total | 396 | 8718 | ||
