September 4, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Barbell Rear Delt Row |
40kg
12x
50kg
12x
60kg
12x
60kg
12x
60kg
12x
|
60 | 3240 |
| 2 | Seated row |
40kg
12x
40kg
12x
40kg
12x
50kg
12x
50kg
12x
|
60 | 2640 |
| 3 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 4 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 5 | Biitseps kangiga seistes |
20kg
12x
25kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1260 |
| 6 | Alternate Hammer Curl |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
60 | 720 |
| 7 | Preacher Curl Machine |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
|
60 | 600 |
| Kokku | 420 | 14460 | ||
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