September 15, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Row |
40kg
10x
60kg
10x
70kg
10x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
|
50 | 3700 |
| 2 | Seated row |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
|
50 | 3000 |
| 3 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 2900 |
| 4 | Dumbbell Row |
30kg
10x
32kg
10x
34kg
10x
36kg
10x
40kg
10x
|
50 | 1720 |
| 5 | Underhand Pulldowns |
30kg
10x
40kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1600 |
| 6 | Smith Machine Shrugs |
50kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3300 |
| Total | 300 | 16220 | ||
