September 16, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
16kg
10x
16kg
10x
18kg
10x
20kg
10x
22kg
10x
|
50 | 920 |
| 2 | Dumbbell Lateral Raises |
10kg
10x
12kg
10x
14kg
10x
18kg
10x
20kg
10x
22kg
10x
|
60 | 960 |
| 3 | Dumbbell Lateral Raises |
16kg
10x
14kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
60 | 780 |
| 4 | Standing Rear Delt Cable Fly |
5kg
10x
5kg
10x
5kg
10x
5kg
10x
2.5kg
10x
|
50 | 225 |
| 5 | One Arm Cable Lateral Raise |
2.51kg
10x
5kg
10x
2.5kg
10x
|
30 | 100.1 |
| 6 | Cable Overhead Tricep Extension |
10kg
10x
20kg
10x
30kg
10x
40kg
10x
50kg
10x
25kg
10x
|
60 | 1750 |
| 7 | Standing One Arm Triceps Extension |
7kg
10x
8kg
10x
9kg
10x
10kg
10x
12kg
10x
12kg
10x
|
60 | 580 |
| 8 | Shoulder Press Machine |
10kg
10x
15kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
60 | 1050 |
| 9 | Preacher Curl Machine |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
|
60 | 600 |
| Total | 490 | 6965.1 | ||
