September 21, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
8kg
20x
8kg
20x
8kg
20x
8kg
20x
8kg
10x
|
90 | 720 |
| 2 | Single Arm Supinated Triceps Extension |
6kg
8x
6kg
8x
6kg
8x
6kg
8x
6kg
8x
6kg
8x
6kg
8x
6kg
8x
|
64 | 384 |
| 3 | One Arm Tricep Extensions |
6kg
10x
6kg
10x
6kg
10x
6kg
10x
|
40 | 240 |
| Total | 194 | 1344 | ||
