October 8, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
20kg
10x
30kg
10x
40kg
10x
50kg
10x
60kg
10x
70kg
10x
50kg
10x
50kg
10x
|
80 | 3700 |
| 2 | Incline Chest Press |
20kg
10x
20kg
10x
20kg
10x
30kg
10x
30kg
10x
30kg
10x
|
60 | 1500 |
| 3 | Smith Shoulder Press |
30kg
10x
40kg
10x
50kg
10x
50kg
10x
50kg
10x
30kg
20x
|
70 | 2800 |
| 4 | Cable Crossover |
10kg
10x
10kg
10x
12.5kg
10x
12.5kg
10x
15kg
10x
15kg
10x
|
60 | 750 |
| 5 | Dumbbell Shoulder Press |
10kg
10x
12kg
10x
14kg
10x
16kg
10x
18kg
9x
|
49 | 682 |
| Total | 319 | 9432 | ||
