October 10, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
60kg
10x
60kg
10x
50kg
10x
50kg
10x
|
80 | 4800 |
| 2 | seated one arm row |
30kg
10x
40kg
10x
50kg
10x
50kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
80 | 4100 |
| 3 | Barbell Row |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
80 | 4800 |
| 4 | Triceps Pushdown |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
80 | 4200 |
| 5 | Dumbbell Shrugs |
20kg
20x
22kg
20x
24kg
20x
26kg
20x
|
80 | 1840 |
| 6 | Shoulder Press Machine |
20kg
20x
30kg
20x
|
40 | 1000 |
| Total | 440 | 20740 | ||
