October 13, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
60kg
10x
80kg
10x
100kg
10x
120kg
5x
120kg
5x
120kg
5x
120kg
5x
|
50 | 4800 |
| 2 | Leg Extensions |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
70kg
10x
70kg
10x
70kg
10x
|
80 | 5100 |
| 3 | Seated Leg Curl |
60kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
80 | 4100 |
| 4 | Smith Standing Calf Raise |
50kg
15x
70kg
15x
90kg
15x
90kg
15x
|
60 | 4500 |
| Total | 270 | 18500 | ||
