October 13, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Upright Row |
12kg
12x
12kg
12x
12kg
12x
12kg
12x
|
48 | 576 |
| 2 | Dumbbell Flys |
12kg
8x
12kg
8x
12kg
8x
12kg
8x
|
32 | 384 |
| 3 | Dumbbell Bench Press |
12kg
12x
12kg
12x
12kg
12x
12kg
12x
|
48 | 576 |
| Total | 128 | 1536 | ||
