October 14, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
65kg
8x
65kg
8x
65kg
8x
|
24 | 1560 |
| 2 | Shoulder Press Machine |
21.3kg
10x
21.3kg
10x
21.3kg
10x
|
30 | 639 |
| 3 | Lamades surumine hantlitega kaldpingil |
20kg
8x
20kg
8x
20kg
8x
|
24 | 480 |
| 4 | Dumbbell Lateral Raises |
12kg
8x
12kg
8x
12kg
8x
|
24 | 288 |
| 5 | Dumbbell Flys |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 6 | Prantsuse surumine |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 7 | Triceps Pushdown with Rope |
40kg
8x
40kg
8x
40kg
8x
|
24 | 960 |
| Kokku | 192 | 4881 | ||
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