October 17, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bicep Curls |
6kg
12x
6kg
12x
6kg
12x
6kg
12x
6kg
12x
6kg
12x
6kg
12x
6kg
12x
6kg
12x
6kg
12x
|
120 | 720 |
| 2 | Dumbbell Flys |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
50 | 600 |
| 3 | Dumbbell Bench Press |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
50 | 600 |
| Total | 220 | 1920 | ||
