October 19, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Neutral Pulldown |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
90kg
5x
100kg
5x
|
60 | 3950 |
| 2 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
50kg
10x
50kg
10x
|
40 | 2100 |
| 3 | Seated row |
40kg
10x
40kg
10x
40kg
10x
60kg
10x
60kg
10x
60kg
10x
|
60 | 3000 |
| 4 | Seated Cable Rows |
50kg
10x
50kg
10x
50kg
10x
70kg
10x
70kg
10x
70kg
10x
|
60 | 3600 |
| 5 | Dumbbell Shrugs |
24kg
10x
24kg
10x
24kg
10x
28kg
10x
28kg
10x
28kg
10x
|
60 | 1560 |
| 6 | Jõutõmme |
60kg
2x
100kg
2x
120kg
2x
140kg
2x
160kg
1x
|
9 | 1000 |
| Kokku | 289 | 15210 | ||
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