October 21, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Upright Row |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
50 | 600 |
| 2 | Dumbbell Shrugs |
12kg
15x
12kg
15x
12kg
15x
12kg
15x
12kg
15x
|
75 | 900 |
| 3 | Dumbbell Lateral Raises |
12kg
8x
12kg
8x
12kg
8x
12kg
8x
12kg
8x
|
40 | 480 |
| 4 | Squats |
12kg
15x
|
15 | 180 |
| Total | 180 | 2160 | ||
