October 27, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
80 | 960 |
| 2 | Decline Bench Press |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
80 | 960 |
| Total | 160 | 1920 | ||
