October 28, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
8x
8kg
8x
|
66 | 528 |
| 2 | Seated Triceps Press |
10kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
90 | 820 |
| 3 | Alternate Hammer Curl |
8kg
8x
8kg
8x
6kg
15x
6kg
15x
6kg
15x
6kg
15x
6kg
15x
6kg
15x
8kg
8x
8kg
8x
|
122 | 796 |
| Total | 278 | 2144 | ||
