# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Incline Bench Press |
40kg
10x
60kg
10x
70kg
10x
80kg
6x
90kg
3x
|
39 | 2450 |
2 | Rinnamasin |
40kg
10x
45kg
10x
50kg
10x
60kg
6x
70kg
3x
80kg
1x
|
40 | 2000 |
3 | Incline Flys |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
4 | Incline Press |
20kg
10x
24kg
10x
28kg
10x
32kg
10x
|
40 | 1040 |
5 | Cable Crossover |
10kg
10x
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
40 | 475 |
6 | Lamades surumine kitsa haardega |
40kg
10x
60kg
10x
|
20 | 1000 |
7 | Triceps Pushdown |
40kg
20x
40kg
15x
40kg
15x
40kg
10x
40kg
10x
|
70 | 2800 |
Kokku | 279 | 10125 |
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